
There are several ways to join my trainings, classes, seminars, or workshops. For those who prefer one-on-one guidance, I offer private coaching tailored to your needs. If you thrive in a group setting and enjoy the energy of team spirit, I also host group events with great enthusiasm. Private sessions can be customized and adapted to suit your preferences. Below, you’ll find examples of the trainings, classes, and workshops I’m currently organizing. Feel free to reach out with any questions—I look forward to hearing from you!
There are several ways to join my trainings, classes, seminars, or workshops. For those who prefer one-on-one guidance, I offer private coaching tailored to your needs. If you thrive in a group setting and enjoy the energy of team spirit, I also host group events with great enthusiasm. Private sessions can be customized and adapted to suit your preferences. Below, you’ll find examples of the trainings, classes, and workshops I’m currently organizing. Feel free to reach out with any questions—I look forward to hearing from you!
There are several ways to join my trainings, classes, seminars, or workshops. For those who prefer one-on-one guidance, I offer private coaching tailored to your needs. If you thrive in a group setting and enjoy the energy of team spirit, I also host group events with great enthusiasm. Private sessions can be customized and adapted to suit your preferences. Below, you’ll find examples of the trainings, classes, and workshops I’m currently organizing. Feel free to reach out with any questions—I look forward to hearing from you!
There are several ways to join my trainings, classes, seminars, or workshops. For those who prefer one-on-one guidance, I offer private coaching tailored to your needs. If you thrive in a group setting and enjoy the energy of team spirit, I also host group events with great enthusiasm. Private sessions can be customized and adapted to suit your preferences. Below, you’ll find examples of the trainings, classes, and workshops I’m currently organizing. Feel free to reach out with any questions—I look forward to hearing from you!
There are several ways to join my trainings, classes, seminars, or workshops. For those who prefer one-on-one guidance, I offer private coaching tailored to your needs. If you thrive in a group setting and enjoy the energy of team spirit, I also host group events with great enthusiasm. Private sessions can be customized and adapted to suit your preferences. Below, you’ll find examples of the trainings, classes, and workshops I’m currently organizing. Feel free to reach out with any questions—I look forward to hearing from you!
EVENTS AND WORKSHOPS
COLD EXPOSURE WEEKLY
2h
Every week, I host a free event by the lake for experienced ice swimmers to come together and share their passion for cold exposure. It's an opportunity to connect with like-minded individuals, exchange tips, and enjoy the benefits of ice swimming in a supportive group setting. Participants are responsible for their own safety and should be familiar with proper techniques and precautions. The event is purely about community and mutual encouragement, with no coaching or structured activities. Whether you're seeking camaraderie or just love the icy waters, you're welcome to join us!

Price: - free -
There are several ways to join my trainings, classes, seminars, or workshops. For those who prefer one-on-one guidance, I offer private coaching tailored to your needs. If you thrive in a group setting and enjoy the energy of team spirit, I also host group events with great enthusiasm. Private sessions can be customized and adapted to suit your preferences. Below, you’ll find examples of the trainings, classes, and workshops I’m currently organizing. Feel free to reach out with any questions—I look forward to hearing from you!

Price: - 100 CHF -
ICE BATHING
Express Class, 2h
In this EXPRESS CLASS we will cover the basics of cold water immersion and why this technique is a MUST of our modern lifestyle. We will learn what happens to our bodies during the cold shock experience, body and mind reactions to it, and how to deal with it. Under the careful and professional supervision you will fully experience all the benefits this powerful practice can give us.
I always encourage people to practice cold exposure in nature. Thus, we will find the best location depending on the time of the year (Faulensee or Schwarzsee, Switzerland).​
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HORMETIC STRESS AND COLD THERAPY
Workshop
This workshop aims to provide you with the most up to date scientific knowledge and a thrilling practical experience on how using the hormetic stressors, such as practicing ice bathing, barefoot walking in the snow, heat exposure or breath hold, we can strengthen our physical and mental health and our overall well-being. You will get the detailed protocols on "WHEN, WHY and HOW" to use cold and heat safely and how to make the most out of easy but remarkably effective breathing techniques.​​

Price: - 250 CHF -
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1-DAY WORKSHOP
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One day workshop includes an intense theoretical program (appr. 7h with coffee breaks and lunch), always taking place in a cosy seminar room of a mountain hotel or restaurant. We will always be located near a lake, where we will fully experience everything we just learned about powerful magics behind cold exposure techniques.
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Detailed program:
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Meeting point: see Upcoming dates for specific date and location
• 9:30 a.m. Welcome, start of the workshop (theory)
• 11:30 a.m. Lunch (included in the price)*
• 12:30 p.m. Continuation of the workshop (theory)
• 2:00 p.m. Walk to the lake, cold bath, warm-up (practice)
• 3:30 p.m. Back to the seminar room, Q&A, discussions
• 4:00 p.m. End
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Minimum number of participants for this workshop is 2 people.
Maximum number of participants for this workshop is 10 people.
EXPLORING THE NATURE PARK
with a cold exposure session at the lake
Day tour, 5-6h
This day group activity aims to enjoy the breathtaking beauty of the stunning Swiss Nature Park Gantrisch and its marvellous alpine surroundings. We will do a 3 hours easy-to-moderate round tour and end it in the cosy Gantrischhütte. In the mid of it we will have a light lunch at the heart of the mountains. On the way back at the lake shore you will get a thorough introduction into the basics of cold exposure, so you can fully experience the healing power of this amazing technique during our dip in crystal-clear, ice-cold waters of the lake and get an enormous recharge of your body and mind. This will be the time to re-connect with nature, to immerse in its tranquillity and to share the joyful experience with like-minded people in one of the most beautiful nature parks of Switzerland.
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Detailed program:
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Meeting point: Gurnigel, Wasserscheide bus stop
• 9:30 a.m. Meeting, walking up to the mountains
• 11:30 a.m. Light lunch at the top (dry packaging, included in the price)
• 12:30 p.m. Heading to the lake
• 1:00 p.m. Arrival to the lake, introduction to cold exposure, cold bath, warm-up
• 2:00 p.m. Getting down to Gantrischhütte, warm tea or coffee (included in the price)
• 2:30 - 3:00 p.m. End of the event
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Maximum number of participants for this event is 10 people.

Price: - 100 CHF -
