NEW!

At Arctic Alchemy, I love exploring the science behind cold exposure, resilience, and wellness — and now, I’m excited to share those stories in a fresh new way. Each episode of this podcast is an AI-assisted conversation — where two fictional voices dive deep into the topics I explore in my blog. The content is 100% based on my research and writing — the voices simply help bring the discussion to life. The result? A unique blend of science, curiosity, and reflection — made to sound like a conversation between two passionate minds.

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Whether you’re walking, relaxing, or preparing for your next cold plunge — I hope these tracks bring new inspiration and understanding to your practice!