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Eleonora Patsenker
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Join date: Feb 18, 2024
Posts (28)
Apr 17, 2025 ∙ 5 min
Sauna or Ice Bath – Which One Heals You Faster?
Should you jump into an icy lake or melt into the soothing warmth of a sauna? Both cold and heat are powerful tools for improving health,...
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Apr 10, 2025 ∙ 4 min
Cooling the Mind: Can Cold Exposure Help with ADHD?
There is limited direct research on cold exposure or ice bathing for people with Attention-Deficit/Hyperactivity Disorder (ADHD), but...
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Apr 1, 2025 ∙ 5 min
Cold Plunges and Liver Health: Is There a Connection?
As someone who has spent years researching chronic liver diseases—particularly Non-Alcoholic Fatty Liver Disease (NAFLD)—I never imagined...
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