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Eleonora Patsenker
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Join date: Feb 18, 2024
Posts (22)
Mar 12, 2025 ∙ 4 min
Unlocking Autophagy: How Cold Exposure Fuels Cellular Renewal
Imagine your body as a well-lived-in house. Over time, dust accumulates, old furniture breaks down, and some rooms become cluttered with...
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Mar 4, 2025 ∙ 3 min
Too Short or Too Long? Finding the Sweet Spot for Ice Bath Duration
How long should you stay in an ice bath? Some say 15 seconds is enough, others push for 10 minutes or more. But science shows that 2–3...
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Feb 26, 2025 ∙ 4 min
From Ice Plunges to Cosy Homes: How to Warm Your Home Without Warming the Planet
For those of us who love ice plunges and the refreshing coolness of the cold, we also appreciate the warmth and cosiness of a home to...
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