Ice Bath Express Class

Learning the basics and safety of cold exposure practice

2 hr

100 Swiss francs

Faulensee, Switzerland

Service Description

In this EXPRESS CLASS we will cover the basics of cold water immersion and why this technique is a MUST in our modern lifestyle. We will learn what happens to our bodies during the cold shock response, body and mind reactions to it, and how to deal with it. Under careful and professional supervision you will fully experience all the benefits this powerful practice can give us. Private coaching is possible, contact me for details.

Upcoming Sessions

Contact Details

+41789012407

info@arcticalchemy.ch

Thun, Switzerland