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UPCOMING DATES...

Most of my seminars and events I organise at the stunning Gantrisch National Park, where one can enjoy incredibly breathtaking UNESCO World Heritage mountain views and experience the unique healing power, re-connection, rejuvenation and peace that this majestic place can offer.

HORMETIC STRESS AND COLD THERAPY

Workshop, 1 day

1-Day Seminar with Eleonora Patsenker Cold Exposure

When:

Sep 15, 2024

Oct 20, 2024

​May 4, 2025

 

​​Where:

Switzerland, Hotel Restaurant Gantrischhütte, Gurnigel

HORMETIC STRESS AND COLD THERAPY

Workshop, 2 days

Gantrisch Nature Park with Eleonora Patsenker

When:​

Sep 28 - 29, 2024

​

 

Where:

Switzerland, Hotel Restaurant Gantrischhütte, Gurnigel

EXPLORING THE NATURE PARK

with a cold exposure training at the lake

​

Day tour, 5-6 hours

Exploring Gantrisch Park Eleonora Patsenker

When:

Oct 5, 2024

Nov 2, 2024

Dec 1, 2024

or upon request

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Where:

Switzerland, Nature Park Gantrisch

WHAT TO BRING

- Swimming suit 
- Bathing towels (1x large/1x small) 
- Neoprene shoes and gloves 
- Hat (optional, during freezing temperatures)
- Thermos with hot water (a MUST for a day tour activity) 

- Hiking boots  

- Waterproof clothes (for a rainy day) 

- Waterproof blanket (optional, to have your stuff protected from the rain by the lake) 

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