Arctic Swim

Service Description

This event is open to anyone curious about cold exposure and eager to learn how to do it safely and effectively. Whether you're a complete beginner or have tried it before, you'll get hands-on guidance on preparation, breathing, immersion techniques, and warming up afterward. The aim is to teach safe practices, share knowledge, and help you experience the physical and mental benefits of cold exposure in a supportive group setting. Please note: This is a free educational session, not a medical or therapeutic service. Participation is at your own risk, and you should be in good general health with no contraindications for cold exposure.