UPCOMING EVENTS
There are several ways to join my trainings, classes, seminars, or workshops. If you prefer one-on-one guidance, I offer private coaching tailored to your needs. If you enjoy the energy of team spirit, come and join my group events - I’d love to have you there! Private sessions can be fully adapted to your preferences. If you have any questions, just reach out. I look forward to hearing from you!
PLEASE, READ THE FULL LIST OF CONTRAINDICATIONS FOR COLD EXPOSURE HERE
*More dates are available than shown - click 'Book Now' to see upcoming events.
2 hr
100 Swiss francs
5 hr
100 Swiss francs
2 hr
13.04.2025
11.05.2025
Free
27.04.2025
18.05.2025
12.04.2025
26.04.2025
Gantrisch Nature Park in winter
EXCLUSIVE WORKSHOPS
Learning science behind cold exposure!
Description: This workshop aims to provide you with the most up to date scientific knowledge and a thrilling practical experience on how using the hormetic stressors, such as practicing ice bathing, barefoot walking in the snow, heat exposure or breath hold, we can strengthen our physical and mental health and our overall well-being. You will get the detailed protocols on "WHEN, WHY and HOW" to use cold and heat safely and how to make the most out of easy but remarkably effective breathing techniques.
1-DAY WORKSHOP includes an intense theoretical program (appr. 7h with coffee breaks and lunch), always taking place in a cosy seminar room of a mountain hotel or restaurant. We will always be located near a lake, where we will fully experience everything we just learned about powerful magics behind cold exposure techniques.
WHAT TO BRING
- Swimming suit
- Shorts and T-shirt for a winter hike
- Bathing towels (1x large/1x small)
- Neoprene shoes and gloves
- Hat
- Hiking boots
- Thermos with hot tea or water
- Snowshoes (if required)
- Waterproof clothes
- Waterproof blanket (optional)