top of page

Eleonora Patsenker
2 days ago5 min read
Can Cold Help Fight Cancer? An Intriguing Perspective on Metabolic Therapy
What if we could tap into our body’s own natural defence systems to prevent and even help fight cancer?
26 views0 comments


Eleonora Patsenker
4 days ago6 min read
Beyond the Ice: The Hardcore Science of Cold Exposure and Human Health
This review aims to synthesize scientific findings on the benefits of cold exposure practices, such as winter swimming and ice bathing.
5 views0 comments

Eleonora Patsenker
7 days ago4 min read
The Wim Hof Breathing Method and Cold Exposure: A Scientific Perspective on Safety and Risks
Introduction The Wim Hof Method has gained worldwide popularity as a technique for enhancing physical and mental resilience. Based on...
42 views0 comments

Eleonora Patsenker
Jan 313 min read
Can Cold Exposure Help with Burnout? The Science, the Risks, and the Right Approach
Burnout is becoming more and more common in today’s fast-paced world. Many people struggle with extreme exhaustion, mental fatigue, and a...
22 views0 comments

Eleonora Patsenker
Jan 256 min read
Mastering Thermoregulation: What You Need to Know About Afterdrop
Thermoregulation is the body’s ability to maintain a stable internal temperature within a narrow range, ensuring optimal conditions for...
34 views0 comments

Eleonora Patsenker
Jan 214 min read
Why You Should Care About the "Good Fat" in Your Body And How Ice Baths Can Help
Imagine plunging into icy water—your breath catches, your skin tingles, and your heart races. But beyond the thrill and challenge,...
42 views0 comments

Eleonora Patsenker
Jan 153 min read
Can the Cold Be Cool Enough for Diabetes? Let’s Break the Ice!
Diabetes—whether it’s Type 1 or Type 2—can feel like a full-time job. Managing blood sugar, making lifestyle tweaks, and staying on top...
53 views0 comments

Eleonora Patsenker
Jan 73 min read
Chill Out or Heat Up? A Global Look on Ice Baths and Heat Waves
Cold exposure is all the rage these days. Influencers are dunking themselves into icy tubs, proclaiming everything from boosted...
90 views0 comments

Eleonora Patsenker
Jan 64 min read
Cold Practice for Men vs Women: Does It Affect Us Differently?
Cold exposure—whether it’s a brisk walk in the chilly air or a daring plunge into icy water—has become a go-to practice for many looking...
50 views0 comments

Eleonora Patsenker
Dec 28, 20244 min read
From Ice Baths to Fat Burn: Understanding the Weight Loss Effects of Cold Exposure
Did you know that immersing yourself in icy water can do more than just build mental toughness? Cold exposure triggers fascinating...
112 views0 comments

Eleonora Patsenker
Nov 3, 20243 min read
Cold Shock Proteins: Why a Little Chill is a Big Deal for Your Health
Cold exposure is more than just an invigorating shock to the system—it’s a catalyst for powerful biological changes that can protect and...
54 views0 comments

Eleonora Patsenker
Oct 29, 20244 min read
Meet Your Microbiome: The Tiny World That Shapes Your Health
Ever wonder who’s really running the show in your body? Believe it or not, a whole microscopic world—your microbiome—is busy keeping...
82 views0 comments


Eleonora Patsenker
Oct 23, 20244 min read
Harnessing the Power of Slow Breathing: A Path to Better Health?
In today’s fast-paced world, many of us forget one of the simplest tools we have for maintaining our health: our breath. Slow, deep...
29 views0 comments

Eleonora Patsenker
Oct 23, 20244 min read
Sweat it Out: The Incredible Therapeutic Benefits of Sauna
Imagine this: the warmth envelops you, the stress melts away, and you emerge feeling not just relaxed but revitalized. That’s the magic...
44 views0 comments


Eleonora Patsenker
Oct 23, 20244 min read
From Cold to Bold: How Regular Cold Exposure Boosts Your Well-being
Have you ever thought about diving into cold water, or maybe just stepping out into the chilly air for a few minutes? If you’re like most...
131 views0 comments
bottom of page