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Too Short or Too Long? Finding the Sweet Spot for Ice Bath Duration

Writer: Eleonora PatsenkerEleonora Patsenker
Mar 43 min read

Updated: 6 hours ago

How long should you stay in an ice bath? Some say 15 seconds is enough, others push for 10 minutes or more. But science shows that 2–3 minutes is the sweet spot. Here’s why.

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