Welcome to my library of knowledge and mindful practice. These books are dedicated to safe cold exposure, body awareness, and reconnection with nature — supporting learning, transformation, and thoughtful care for body and mind.
MY LIBRARY
All books are available directly from me.
Please contact me at info@arcticalchemy.ch, and I will personally assist you with all information and ordering details.
Printed editions are also available on Amazon, and the eBook versions can be found on Etsy.
CHF 35.00
CHF 32.00
102 Questions About Cold, the Body, and Common Sense (2026)
Book Specifications:
Format: PDF, Paperback, Hardcover
Length: 376 pages
Language: English
Description:
Through 100 carefully structured questions and answers, the book guides you through what cold really does to the body, when it can be supportive, when it can be harmful, and how to approach it with maturity and respect.
Cold Exposure: 50 Q&A, 50 Health Conditions Explained (2026)
Book Specifications:
Format: PDF, Paperback
Length: 188 pages
Language: English
Description:
Ice baths. Cold showers. Winter swimming. Contrast therapy.
What happens when you have high blood pressure? Autoimmune disease? Diabetes? Hormonal imbalance? Chronic fatigue? Anxiety? Should you stop — or adapt?
50 Health Conditions Explained is a practical, structured Q&A guide for curious and responsible people who want to approach cold exposure with clarity instead of fear.
CHF 19.90
Alchemy of Nature (2025)
Book Specifications:
Format: PDF, Paperback
Length: 190 pages
Illustrations: Includes 36 original black-and-white line-art drawings
Language: English, German, Russian, Hungarian
Recommended for:
• slow reading • meditation and reflection • reconnecting with nature • personal growth • mindful practice
Description:
Alchemy of Nature is not just a book.
It is a space of silence — a place we return to when the world becomes too loud. Inspired by the rhythms of nature, by cold and warmth, by breath and sensation, the book leads us to the place where true life begins — inward. It opens a space where the reader can finally hear themselves again.