About
Science Behind Cold Exposure - Theory and Practice is a 2-hour self-paced online course that will guide you through the powerful physiological effects of cold. This exciting project brings together years of research and practical experience into engaging, easy-to-follow content. Through 18 short episodes, you'll explore how cold impacts different body systems—cardiovascular, immune, nervous, metabolic, and more—with insights from biology, physiology, and emerging research. While some benefits, like improved metabolism and immune function, are rooted in science, others remain speculative and require further study. This course keeps it real, separating facts from theories so you can make informed choices. Whether you're curious about cold plunges or looking to deepen your understanding, this course unpacks the science and practice of cold exposure in a way that’s accessible to everyone. You’ll learn how cold works, why it's essential in modern life, and how to apply it safely and effectively through real-world strategies. No hype — just deep understanding, clear guidance, and expert support.
You can also join this program via the mobile app. Go to the app