Mastering Thermoregulation: What You Need to Know About Afterdrop
- Eleonora Patsenker
- Jan 25
- 6 min read
Thermoregulation is the body’s ability to maintain a stable internal temperature within a narrow range, ensuring optimal conditions for biochemical and physiological processes. This is controlled by the hypothalamus, which acts as the body’s thermostat. Let’s explore the mechanisms involved in three conditions: normal temperature regulation, ice bath, and sauna, and what is afterdrop.
