TESTIMONIALS
The stories from past participants speak for themselves
Loved my ice bath class with Eleonora! Her thorough explanations made me feel completely safe, and the stunning surroundings made the whole experience even more enjoyable!
Anna
Nora is the best cold bath teacher you can have! I am doing it now regulary. Bevore I met Nora I never thought I can do this. She showed me the power of cold bath but also the power of the beauty of nature and how to get connected with it. This helped me to get healthier and stronger and made my life so rich of beautiful and unique moments. Cold bathing with Nora is an absolute unique and magic body and nature adventure!
Aurelia
Nora has a gift for making cold exposure feel natural, safe, and even enjoyable. Her calm and caring approach gave me the confidence to step into the icy water without any fear! The science she explains is very easy to understand and it helps very much to go through this challenge. I left the class feeling stronger, refreshed, and already looking forward to my next session!
Sophie
An unforgettable experience! Hiking through breathtaking landscapes in just shorts and a T-shirt was something I never thought I’d enjoy, but I did! The mix of cold air, movement, and stunning views made me feel completely alive. Highly recommend for anyone who wants to push their limits in the best way possible!
Markus
A fantastic experience, highly recommended!
Chris
We had the opportunity to learn a lot about ice bathing. Eleonora is a pleasant, helpful, motivated and generous guide and we were impressed by her vast knowledge. Highly recommended :-)
Alexandra + Isabelle
Nora is an excellent instructor - clear and knowledgeable. Her explanations was very easy to follow and very enjoyable to apply. The ice bath in nature was fantastic! If you’re looking for a well-structured and to the point introduction to cold exposure, this is the place to start.
Daniel M.
Eine geführte Wanderung durch atemberaubende Landschaften mit abschließendem Kältebad im Bergsee als Höhepunkt , garniert mit wissenschaftlich fundiertem Hintergrundwissen, hinterließen bei mir dauerhaft schöne Erinnerungen an meinen Geburtstag. Eleonora hat nicht nur diesen Tag für mich perfekt gestaltet, schon die detaillierte dreiwöchige Vorbereitung auf diesen Tag waren professionell gestaltet. Ich war so sehr davon angetan, daß ich gleich einen zweiten Kurs bei ihr buchte. Seit diesen Kursen ist das Eisbaden, Barfuß laufen etc. ein fester Bestandteil meines Tagesablaufes geworden. Diese Tagesroutine verhilft mir seitdem zu einem guten Start in den Tag, mit guter Laune, einem kleinen Energieschub und auf lange Sicht sicherlich auch einer stabilen Gesundheit. Vielen Dank Eleonora!
Andreas
As a Wim Hof method certified instructor and cold bath practitioner for years, I was looking for a solid scientific foundation to deepen my understanding of the effects of cold on the human body. Eleonora's course, "Science Behind Cold Exposure," perfectly met this expectation. What sets this course apart is its comprehensive and rigorous approach to the scientific aspects of cold exposure. Through educational videos and learning-friendly materials, I was able to understand complex physiological mechanisms that my previous readings and podcasts had failed to clarify. The course structure, divided into several parts, allows for methodical exploration of the different bodily systems impacted by cold. The explanations are formulated with clarity, making sometimes complicated concepts accessible. This approach allowed me to become tangibly aware of the multiple mechanisms that our body activates in response to cold. This course has made me more conscious of the physiological subtleties that come into play during cold exposure, considerably enriching my practice. For people who start for the first time, there is a practical dimension of the course which, through a detailed protocol and a video, Eleonora invites us to experience cold exposure. I sincerely hope that research in this field will continue to develop, further confirming the observed benefits and exploring new potential applications to improve our quality of life. I highly recommend this course to anyone who wishes to go beyond the simple trend of cold baths and truly understand what happens in their body during this practice. I can’t wait to go deeper with cold water and science with Eleonora.
Lydie-Anne