About
Science Behind Cold Exposure: Professional Teaching Toolkit - a science-based course for professionals, instructors, and curious minds. Dive deep into what really happens inside the human body during cold exposure – from cold showers to ice bath. This advanced lecture series unpacks molecular pathways, cellular stress responses, and adaptive mechanisms triggered by the cold, always grounded in evidence-based explanations. Whether you're a health coach, breathwork guide, ice bath trainer, physiotherapist, or educator, this course provides both the scientific foundation and the ready-to-use teaching tools to explain cold exposure with clarity and confidence. What’s Included in Your Bundle: 7 video lectures (for context and inspiration) 7 editable PowerPoint presentations (≈87 slides total) • complete with speaker notes, animations, and scientific detail • ready to use, adapt, or present directly in your own sessions Licensing & Usage: Created for professionals who teach, coach, or run workshops. ✅Use and modify freely in your own paid or free classes ✅ Lifetime use, with 12 months of free updates ❌ No resale, redistribution, or public sharing of raw PPT/video files 🙏 Credit to Arctic Alchemy is appreciated but not required Why You’ll Love It: ✅ Comprehensive modules on cold shock response, immunity, lymphatic system, thermogenesis, pain, cardiovascular and mental health ✅ A mix of detailed molecular biology slides for advanced teaching and more visual, descriptive slides for workshops and client education ✅ Illustrated explanations of complex biological pathways, adaptable to any audience level ✅ Presentations you can modify, adapt, or use as-is, giving you complete flexibility in your lectures, trainings, or coaching sessions For those who want more than motivation – this is cold exposure decoded, packaged, and ready to teach.
You can also join this program via the mobile app. Go to the app