As a Wim Hof method certified instructor and cold bath practitioner for years, I was looking for a solid scientific foundation to deepen my understanding of the effects of cold on the human body. Eleonora's course, "Science Behind Cold Exposure," perfectly met this expectation. What sets this course apart is its comprehensive and rigorous approach to the scientific aspects of cold exposure. Through educational videos and learning-friendly materials, I was able to understand complex physiological mechanisms that my previous readings and podcasts had failed to clarify. The course structure, divided into several parts, allows for methodical exploration of the different bodily systems impacted by cold. The explanations are formulated with clarity, making sometimes complicated concepts accessible. This approach allowed me to become tangibly aware of the multiple mechanisms that our body activates in response to cold. This course has made me more conscious of the physiological subtleties that come into play during cold exposure, considerably enriching my practice. For people who start for the first time, there is a practical dimension of the course which, through a detailed protocol and a video, Eleonora invites us to experience cold exposure. I sincerely hope that research in this field will continue to develop, further confirming the observed benefits and exploring new potential applications to improve our quality of life. I highly recommend this course to anyone who wishes to go beyond the simple trend of cold baths and truly understand what happens in their body during this practice. I can’t wait to go deeper with cold water and science with Eleonora.

Lydie-Anne